BRAZILIAN JIU-JITSU
Master Control, Conquer Confidence
Looking to develop your grappling skills and become more confident in self-defence? Brazilian Jiu-Jitsu (BJJ) could be exactly what you need.
What is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu is a grappling-based martial art that focuses primarily on ground fighting, although techniques can be applied standing as well. Originally developed by the Gracie family in Brazil, this art revolves around controlling your opponent and forcing them to submit using joint locks and chokes.
Why Train in BJJ?
The unique aspect of BJJ is its emphasis on technique over brute strength, making it accessible and effective for people of all sizes. Whether you’re looking to improve your fitness, learn self-defence, or compete in combat sports, BJJ offers a versatile skill set.
Brazilian Jiu-Jitsu has grown into an internationally recognised combat sport, with grappling tournaments held around the world. These competitions focus solely on submissions and positional control, with no striking allowed. However, the principles of BJJ make it a highly effective discipline in Mixed Martial Arts (MMA), where strikes are a key element of the fight.
Our Approach to BJJ at Trident MMA
At Trident MMA, we take a self-defence-oriented approach to BJJ. While we respect and teach the sport’s competitive elements, we place a strong emphasis on applying BJJ techniques in real-world scenarios, including situations where strikes may be involved. This makes our BJJ training highly effective for those looking to compete in MMA or improve their overall self-defence skills.
Our experienced instructors will guide you through every step, helping you develop a solid foundation in grappling while also ensuring that you’re prepared to handle situations where striking is allowed.
Why Train BJJ at Trident?
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Self-Defence Focused: Our BJJ programme is designed not just for competition, but for practical self-defence, making it more versatile and effective.
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Experienced Coaches: Train under instructors who have extensive experience in both BJJ and MMA, ensuring you get the best of both worlds.
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Friendly Environment: Whether you're a beginner or have experience, you'll find a supportive and welcoming community to train with.
Ready to Learn Brazilian Jiu-Jitsu?
Start your journey today with our BJJ classes. Whether you want to learn for self-defence, fitness, or to compete, Trident MMA has the expertise to help you succeed.